I get lots of e-mails from people telling me that they do not have time to implement changes in their diet and to educate themselves about what they are eating and how it affects them. They are just too busy. Yet this condition creates a certain inconvenience and they want to overcome it by just rubbing a little ointment here and there and popping a pill or two. They want the quick convenient solution which by the way the drug companies love. This is there bread and butter.
Imagine a world where we took care of ourselves there business would be dramatically reduced.
Now I know you may not like what I have to say but the buck stops with you. You have to take responsibility for your actions and the relative consequences of those actions. You are what you eat and your body will react based upon what you ingest.
Overtime the seeking of convenient solutions will down the road lead to further and more prolonged inconvenience.
To overcome hemorrhoids you need to take care of the basics. Drink more water, eat fresh vegetables and fruit. Ingest more fiber. Supplement your diet with herbal remedies that will improve the health of your veins and reduce inflammation. This will also help with prevention.
Exercise and practice good hygiene as you know it is all about taking care of the fundamentals. Understand the causes and you will overcome this problem long term and you will feel better for it.
Hemorrhoids are not only ugly but they are also very irritating. Hemorrhoids that are located on the skin next to the anus are what are known as external hemorrhoids. If it is inside the anus then it is an internal hemorrhoid. The external are the most painful as they are exposed to further irritation by even simply sitting.
When this problem first arises you need to immediately take action. If you have any doubts as to the best course of action always consult your doctor first for advice. If they are ruptured or bleeding you should really have your doctor examine them.
In the meantime you need to start drinking lots of water. Then run yourself a bath and relax in it with your legs crouched towards you. Try and back off heavily processed foods as the last thing you need on your hands right now is constipation or diarrhea for that matter.
Whenever you feel a bowel movement it is imperative that you immediately go to the toilet. Witch hazel is an effective herbal remedy that can help bring immediate relief. The best way to apply it is to buy wipes that are soaked in witch hazel and then just softly massage it on to the affected area.
Your diet obviously has to be addressed also. Just a few simple changes can have far reaching affects and beyond that it will benefit your health as a whole which is always a good thing. A high fiber diet and fruit juices such as prune juice can work wonders.
To conclude it is always best to manage your condition with a little common sense. Address your diet and your overall well being and take note of what you are doing as prevention is better than cure.
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