Cholesterol levels can increase due to various reasons such as your diet, lack of physical activity, hereditary, alcohol consumption, smoking, etc. A dietary change is one of the most essential parts of your cholesterol reduction plan. Monitoring your diet is not just a weight reduction program but it also lessens the risk for those who are concerned about their cardiovascular health as it leads to a heart attack or stroke.
How to strengthen your low immune system
A compromised immune system can be detected when you experience chronic infections, frequent colds, cough, flu, sore throat, genital herpes or skin disease. When you are born, your body is well equipped with a defence system that keeps you safe from hazardous pathogens.Winning the Battle Against Cholesterol: Strategies for a Healthier Heart
Cholesterol management is a critical component of maintaining heart health and reducing the risk of cardiovascular diseases. While low-density lipoprotein (LDL) and triglycerides should be kept low, high-density lipoprotein (HDL) cholesterol, often referred to as "good cholesterol," should be increased for optimal health benefits. Understanding and managing cholesterol levels is essential, as the World Health Organization (WHO) reports that ischemic heart disease and stroke are leading causes of death worldwide, with millions of fatalities annually.The Importance of Maintaining Healthy HDL Cholesterol Levels
Maintaining healthy levels of HDL cholesterol, often hailed as the "good cholesterol," is crucial for cardiovascular health. Unlike LDL cholesterol, which should be kept low, higher levels of HDL cholesterol are beneficial and can help protect against heart disease. Understanding the types of cholesterol, their functions, and how to manage them is essential for anyone aiming to lead a healthy life.