How to Control Gestational Diabetes?

The diagnosis of gestational diabetes is done mainly during pregnancy. Usually, it lasts up to 24 to 28 weeks. According to various doctors, there are very few obvious symptoms of diagnosing gestational diabetes. These risk factors include family history, overweight or obese prior to pregnancy, race and age. Having gestational diabetes will put the baby and the mother at a risk for various complications. Thus, it is very important for understanding the various ways for controlling gestational diabetes.

Step one
One must speak to a health care provider as well as a dietician. This will give all the necessary information regarding the gestational diabetes. When a person is having all the basic information, it will become very easier to understand why there is an importance for following a careful diet.

Step two
Carbohydrate counting should be learnt. This is a method for that is used for helping in planning the meals as well as for controlling the blood glucose levels for helping a person feel better. The carbohydrate service is equal to 15g carbohydrate. For being accurate as possible, the serving should be checked for measuring the spoons and cups or a food scale. The nutrition facts label should be read.. while the label for nutrition facts should be read, the serving size has to be studied. Grams of sugar must be ignored even if it is included in the total gms of carbohydrates.

Step three
A meal plan has to be developed. Enough nutrients and calories has to be included in the meal plan. This will help in ensuring the healthy fetal growth. This will help in the development and maintenance of optimal blood glucose control. Following a consistent meal plan is considered to be very important.  A sample meal plan is needed for gestational diabetes. For breakfast two servings of carbohydrates are required.  A morning snack is also required. A dinner of two carbohydrate serving is required. Four carbohydrate servings are required for lunch. An afternoon snack of two carbohydrate serving is required.

Step four
The blood glucose should be monitored. According to the centers of disease control and prevention, a fingerstick blood glucose testing has to be done. If everything is optimal, it should be decreased to four times a day. This has to be advised by health care providers.

Step five
One must write it down. A food journal should be kept for tracking the blood glucose levels and the diet. One must write down what to eat and how much to eat.