How to Get Rid of Constipation - Simple Tips to Follow

If you're one of the many people in the world that suffer with constipation, you're not alone. How to get rid of constipation is something that a lot of people are searching for answers to every single day. It is actually a fairly common problem that almost everyone will experience at some point in their lives. Some cases are obviously much more severe than others and need attention right away before it turns into a medical emergency. In this article, I will teach you the 3 best tips on how to get rid of constipation. 1. Increase the amount of fluids you drink: One simple method on how to get rid of constipation is to drink a lot more fluids every day. Water being the most important one. When your body is dehydrated it makes your stools harder which then makes them harder to pass through and you can become backed up. Drinking a lot of water will help to soften up your stools and make them easier to pass. Try to get at least 64 oz of water daily but the more you can drink, the better. 2. Eat more fiber-rich foods: Fiber is a very important nutrient for keeping your digestive system regular. Some people looking for ways on how to get rid of constipation will notice a big difference once they start consuming more fiber. The recommended amount is 20-35 grams daily and you want to be consuming soluble as well as insoluble fiber. The best way to get fiber is through fruits, vegetables, nuts, and whole grains. There are also supplements out there if your diet just isn't enough. Some of these include Citrucel and Metamucil. 3. Exercise regularly: There are studies that prove that if you exercise on a regular basis, it will help keep your digestive system regular as well. You should already be exercising for your own general health, but if you're looking for ways on how to get rid of constipation, it's even more important. Try to get to a gym or workout at home at least 3 days a week for about an hour at a time. On your days that you don't go to the gym, you should still remain active. A few tips here would be to go on a walk, always take the stairs, and park your car further from the doors. Hopefully those steps above gave you a good idea on how to get rid of constipation. If you want to learn more tips, I recommend you check out http://HelpStopConstipation.info Original article can be seen here: How to Get Rid of Constipation