Are you aware that as you get older, you may face challenges in eating well? Nutritional health is an essential factor for the prevention of nutrition related health issues. The continuity of nutritional health is difficult to maintain for older population. As a result, it causes problems like increase in body weight, chronic illness, disabilities and diet preferences among the older adults.
Nutritional challenges normally happen to older adults because of physiological and social alteration related with aging.
As we grow older, our bodies go through certain changes, even when we do not have any health issues. These changes influence our way of eating and usage of nutrients from our diet. Some older adults may not be conscious about these changes and begin to undergo a decrease in health due to deficiency of nutrients.
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Reasons nutritional requirement change with aging
There are different reasons why nutritional needs changes:
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Problems caused by nutritional challenges
Nutritional challenges for older adults can cause different health issues that are listed below-
Monitoring nutrition
The best option to overcome nutritional challenges is to improve the normal habits of eating and drinking. You can always monitor your nutritional health and the risk factors. You can observe the following:
Improving nutrition
Different strategies to assist older adults to maintain a healthy and nutritious diet are listed below.
Conclusion
It is clear that quality of diet has a great impact on physical and cognitive state, health of bone, eyes, and teeth. It also influences the immune system. It helps to delay the development of diseases related to age among older adults. It is essential to always keep a track on nutrient intake and the pattern of food consumption.
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