Using Spices And Herbs For Better Health

Using spices in cooking can help food to taste a lot more appealing. However some spices and herbs are particularly good for health. Including them in everyday recipes is simple to do and makes it easy to benefit from their unique properties. It can soon become second nature to incorporate them into cooking, but having them blended together can make it super easy.

One popular blend incorporates no less than 12 different herbs and spices, each of which have unique health benefits. Most of these are well known flavorings in their own right, and are likely to be used by many keen home cooks, although not generally all at once. Top of the list is turmeric, a popular ingredient in curries.

This particular flavoring is anti-inflammatory, and is especially good for using in grilled or barbecued meats. It's also thought to be helpful in preventing Alzheimer's disease. There is a lot of research being carried out into this claim, but this popular ingredient is widely used in India where the incidence of this disease is a lot lower than in the United States.

Another of the top spices in this mix is ginger. This is a tasty additive to any meal and is already well known for reducing nausea and sickness. Ginger is often recommended to pregnant women for this reason. However it is also thought to help arthritic pain.

Holy Basil is an aromatic herb that is very anti-inflammatory and can help boost the immune system. It is very good at helping to promote quicker wound healing. This particular form of Basil is also thought to be good at reducing anxiety and stress.

Cilantro is a spicy addition to any recipe, but is also good for boosting the immune system, and is anti-inflammatory. In addition it is thought to have detoxifying properties. Other flavorful components in this mix include cinnamon and black pepper, both of which are thought to have antibacterial properties.

Cinnamon is thought to help in controlling type II diabetes, while black pepper can help with weight loss and can aid digestion. It is an important inclusion as it helps enhance the qualities of the other herbs. It is no surprise to learn garlic is on the list, as it is already well known for its infection fighting qualities.

The rest of the mix is made up with nutmeg, leeks, paprika and oregano. It would be difficult to make up this flavoring. Buying this healthy spices mix ensures food is healthy and tasty.