As the effects of overweight are understood there are several ways through which one can reduce the burden. To begin from it is very important to change eating habits. Eat healthy food which includes mainly fresh fruits and other nutritious foods. A balanced diet not only helps to reduce weight but also supports various metabolism of the body.
Get Rid of Heart Diseases for Losing Weight
Often many people out of carelessness pay least attention towards their increasing body weight. Well but one needs to understand that over weight is hazardous. Being overweight may cost you your life. Yes over weight is killing as it aggravates the symptoms that lead to heart diseases and thus a stroke. Let us try to understand as to why being overweight leads to heart diseases.
Over weight adds cholesterol
Generally a person gains weight due to over eating and specially junk food. Similarly excess oily stuff adds to the body weight. Junk and oily food is high on calories which if not burnt turn into cholesterol. In overweight people the cholesterol level is very high. Cholesterol sticks the walls of the arteries thus creates hindrances in the blood flow to the heart. These hindrances cause blood pressure problems one of the major reasons of heart diseases.
Over weight hampers the digestive system
Over weight creates several indigestion problems. Having a healthy and smooth digestive system is very important for a healthy body. Over weight adds stress over the digestive which leads to gas problems. The gas problem can aggravate to serious stages leading to a heart stroke. a regular
Less sleep
Less sleep is one of the major reasons of stress which leads to heart problems. Over weight leads adds tremendous stress on the both physical and mental attributes of the body. This stress is then reflected in form of less sleep. Less sleep then leads to increased sugar level, high blood pressure and eventually causes a heart disease.
Exercise & its effect
Regular exercising will burn extra calories thus preventing the cholesterol problem. Exercising also relieves the body form both mental and physical stress, eventually, reducing the chances of heart disease. Thus to prevent heart problems reduce weight-it is very important.
Heart Health test & Diagnosis.
Cholestrol & heart problems generally arises around mid age .Annual check up of heart like Cardiac risk markers , Cardiac basic profile or Advance Cardiac Profile test is improtant once you reach 40 years of age.
Basic guide to Arthritis
The first known reference of arthritis in human dates back to the 4500B.C. they were mainly found in the skeletal remains of the Native Americans also known as the Red Indians, in Tennessee and parts of Kansas.
Eating disorders - a complete guide
A healthy and happy life depends largely on what you eat and the food habits that you follow. Eating disorder can be a very serious illness with far-reaching consequences. Treating eating disorder can be easy once it is properly identified.
Navigating Dairy Allergies: Understanding and Managing Lactose Intolerance
Dairy allergies, often confused with lactose intolerance, can disrupt sleep and cause discomfort. If you've noticed symptoms like bloating or abdominal pain after consuming dairy products, you might be dealing with a dairy allergy. This condition can lead to a range of digestive issues, and understanding it is the first step to managing it effectively. Let's delve into what a dairy allergy entails, its symptoms, and how to cope with this condition.
