The Step-by-Step Emergency Home Remedy for Asthma Attack

Manage Asthma Attack at Home with the Following Steps:

• When an asthma attack occurs, do not lie down.
• Sit in an upright position and try to stay calm.
• Take one puff from the inhaler every 30-60 seconds with a maximum of 10 puffs.
• If the situation doesn’t improve, take emergency medical help.
• The medical help might take up to 15 minutes to arrive. Repeat step 2 till you receive medical attention.

Triggers of Asthma Attack

Risk factors and triggers for an asthma attack may include:

• Dust
• Pollen
• Tobacco Smoke
• Mold
• Exposure to anything you are allergic to, like pet hair or specific fragrances
• Acid Reflux
• High level of air pollution or bad weather
• Smoke from the burning of woods, grass or any other material

Symptoms of Asthma Attack

A person experiencing an asthma attack might have the following symptoms:

• Shortness of breath
• Coughing or wheezing
• Tightness in the chest as the airways contracts
• Faster breathing as they are unable to catch their breath
• Breathlessness might make it difficult to talk

Foods to avoid in Asthma

Following is a list of foods to avoid with asthma:

• Avoid consuming dairy products as they produce excess mucus blocking your nasal passage.
• Foods that may cause and increase inflammation like junk and processed foods, artificial sweeteners should also be avoided.
• Do not consume cold or frozen foods as they can restrict your airways.
• Whatever you eat, take smaller bites so as not to put pressure on your diaphragm.
• Alcohol should be avoided as it contains certain sulfites that may trigger coughing and wheezing in an asthma patient.

8 Home Remedies to Manage Asthma

1. Honey

Known for its antimicrobial properties, consuming honey every day can help in soothing sore throat and suppressing coughing. One of the factors that can worsen asthma is coughing. You can add honey to the hot tea and consume it twice daily or you can directly eat one tablespoon full of honey every day mixed with a few tulsi leaves.

1. Ginger

This ayurvedic herb is known for its anti-inflammatory properties and studies to have shown that ginger supplements can ease asthma symptoms like coughing and wheezing. You can add ginger extracts to your tea every day or add it to the dishes you are preparing to reap its benefits.

1. Garlic

Another world-renowned herb that is known for its anti-inflammatory properties is Garlic. It can help in reducing the swelling around your airways caused by excessive coughing or wheezing. You can add it to your diet and sauté it with some Nigella and inhale the steam as it opens your airways.

1. Turmeric

An asthma attack can be triggered due to allergy against certain pollens, dust or materials. The natural anti-histamines in turmeric can suppress the intensity of histamines from the allergens and reduce inflammation.

1. Caffeine

Theophylline is a bronchodilator drug that is used by doctors to open up the airways of asthma patients. Caffeine has many similarities to this drug and thus can be used as a home remedy to manage the symptoms of asthma. It can be found in tea, coffee, cocoa and cola beverages. Consumption of a cup of hot tea or coffee can help in opening the airways.

1. Steam Bath

Taking a steam bath can open up your nasal passage, provide moisture to the airways, loosen up the mucus and help you breathe more freely. So, whenever you feel a little difficulty in breathing, you can give this home remedy a try!

1. Yoga

The benefits of including yoga in your lifestyle are manifold. The combination of breathing exercises like meditation while focusing on the breath, anulom-vilom coupled with stretching poses like cow pose, cobra pose, Surya namaskar, camel pose, bow pose can help in opening your chest and throat. Practising yoga regularly can help you in managing asthma symptoms by focusing on and controlling breathing.

1. Essential Oil Therapy

Many essential oils like eucalyptus, peppermint and lavender oil have anti-inflammatory properties and can help in relaxing the mind. You can add a few drops to the diffuser at your home or to the steam bath and inhale them to derive their benefits.

The Take-Away

An asthma attack can be caused by many triggers and the symptoms can vary and worsen depending on your condition. Make sure that you follow the steps mentioned above in case of an emergency attack and bring dietary and lifestyle changes to fight this deadly disease.

Also, these remedies can help you in managing the symptoms of asthma and should not be taken as a piece of medical advice. Consult your physician before including any of these home remedies.

To find out more ayurvedic home remedies for asthma, visit our website here.