4 Easy Ways To Manage Sudden Memory Loss

Memory loss is definitely one of the common illnesses suffered when one reaches old age. As such, it is definitely not a surprise when your grandmother is suffering from memory lapses due to Alzheimer’s disease. However, what happens if YOU are the one who is suffering from memory loss. Imagine the shock and horror in your friends when they know that their 35-year-old friend is suffering from a disease that is usually suffered by their grandmothers. So, to avoid all confusion and severe embarrassment, learn these 4 easy ways to manage sudden memory loss.

Memory loss can occur to anyone, regardless of his or her age. The only difference is that memory loss that occurred to the older generation are caused by the wear and tear as you head into your golden years.

#1 Learn some easy memorizing techniques

If you are having a hard time remembering the list of things in your grocery list, which you left at home, then learn to use easy memorizing techniques. Do not get too worried when you cannot remember the things from the list. This does not confirm that you are suffering from sudden memory loss. It is just that you used the wrong techniques to memorize your grocery list. The easiest method to memorize long lists is to use images and link them together to form a mini film. For example if you are given a list of items – banana, flowers, and cat, try to gather all these images to form an image of a cat dressed in flowers, eating a banana. See, it makes memorizing far much more easily.#2 Healthy diet

Who might have guessed that the key to eliminating sudden memory loss is to eat a healthy and balanced diet? The main thing about this is that you have got to be constant with your dieting efforts. This might sound nothing more like a diet guidebook to you, but in reality, these healthy dieting tips can really help you recover from severe memory loss. Also, do note that food like blueberries, spinach and broccoli are extremely good for your memory.

#3 Mind games

Mind games are not for kids only of course. Even mature adults like you and me are entitled to play mind games. Mind games are especially good if you are looking for a fun way to give your memory a boost. Puzzles and such are also ideal as it provides immense amount of thinking and some strategizing too. This helps to work the brain and hence allowing it to get used to the ability to think and process information fast.

#4 Organize

Keeping your things neat and tidy will definitely help you tones. You might not be suffering from severe memory loss but because of the mess and clutter, you feel that your mind is not working good enough to retrieve information like where did you place your spectacles and such. Too much clutter also confuses the brain and hence your memory would not work as well when you see things strewn over the place at all times.

Do try on these tips and see drastic improvement with your memory. Good luck!