Harmful Effects Of Cigarettes A Worry? Relax With Hypnotherapy CDs

How many inner arguments have you had in your head about your smoking compulsion? How many times have you mentioned to family and friends that you want to end the habit but seem to go on smoking despite the dangers and the expense? And how many therapies have you tried that just didn't succeed? If you are like most people addicted to smoking, you will remember such conversations and inner dialogs and may have felt nothing will really come through for you. Unless you tried NLP and hypnosis to quit smoking, you may have been right.

If you fervently want to stop smoking, hypnotherapy is the reasonable choice for real cures. Hypnotherapy to quit smoking can zone in on the main issues that keep you smoking as well as equipping you with resources and boost to be successful for good. This is not smoke and mirrors, but a real medical therapy approved by the AMA since 1958, and one with established credentials and a well-established ethics code.

Hypnotherapy doesn't override values and a reliable hypnotherapist will honor your privacy and protect your rights just the same as any other medical professional. You do desire a professional who is certified by the National Guild of Hypnotists and who adheres to their stringent ethical and professional standards. Included in their code is putting the mental and physical welfare of clients uppermost. They also shield clients from verbal, mental or physical, and refer clients to others as appropriate.

A skilled hypnotist has the training to address problem behavior, and stop smoking hypnotherapy is the second most regular type they practice. Using methods that are considered state of the art which may include the precision of NLP enriched hypnosis and the ongoing enhancement of CD’s for stop smoking hypnosis as well as any prescription modalities a doctor might also dictate for a patient. Using medical hypnosis does not mean other measures are excluded, but they may not even be needed at all.

The reason that expertly used hypnosis to quit smoking is the most effective method to achieve success is that it addresses the three basic concerns in smoking. No method can succeed that does not address each issue totally and correct the problems each causes. Most people feel that the physical addiction to nicotine is the most important element and the biggest problem, but this is simply not the case. If the addiction to the substance called nicotine were the single reason for failure, most smokers would not fail multiple times in their efforts to end smoking for good.

Yes, nicotine is a powerfully addictive substance and for most smokers the physical dependence is very real and there are withdrawal physical responses that are also real. But did you realize these last only a short time? In fact, every bit of nicotine is flushed out of the system in just three days or less! For many smokers, it is the fear of withdrawal symptoms and not the reality that causes the most distress and which may prevent even trying to quit at all. Yet quitting without therapy has an average five percent rate of success! Stop smoking hypnosis reduces fear of withdrawal symptoms and blunts the effect of any that do result.

Another component of smoking is that it provides relaxation, just as using a pacifier tranquilizes an infant. Many people treat anxiety and stress with some form of oral activity like smoking cigarettes or eating. Hypnotic relaxation can replace the comfort factor derived from smoking cigarettes, which reduces the strong cravings and produces stop smoking benefits instead. The mind can be conditioned to substitute the same feelings from other activities that are positive, not negative. Neuro-linguistic programming techniques can educate the brain to remove any connection between smoking cigarettes and comfort.

Lastly, part of the smoking addiction is plain old Pavlovian conditioning. Smokers learn to link smoking with certain activities, from the movie cliché of smoking immediately after physical relations to automatically lighting a cigarette while drinking or viewing TV or talking on the phone. Here quit smoking hypnotherapy can permanently sever the association, and when the link is no longer there, there will be no conditioned reaction to light up when the coffee is poured or the cocktail is served. The mind is conditioned to associate good things with the former triggers, or to recall the advantages of quitting or the created by having the smoke.

A certified hypnotherapist will use both positive and negative associations to replace programmed associations with smoking, selecting those most meaningful for an individual patient. Self-Hypnosis to quit smoking is the only modality that can custom fit the treatment to each of the three reasons for smoking and completely eliminate them. Virtually everyone quitting requires support, but only smoking cessation hypnosis effectively make you your own support team.