Are You Suffering From Exercise Related Adult Acne?

I am sure you must have heard that moderate amount of exercise is actually good for your skin. Yes exercising can help you maintain a healthy body and keep your stress level at a manageable point. But in some cases you might discover that your adult acne breakouts might be aggravated by regular exercise. In this situation you may have to change your exercise routine. What exactly do you wear while exercising? How intense are your work out sessions? And what do you do after exercising?In most situations exercise related adult acne is not caused by your exercise workouts, but by something you put on your skin. The moment you remove the outside factors, you may lessen the intensity of acne breakouts on your skin. Here are few things you should watch out for to avoid worsening your acne situation.Do you wear make-up when exercising? If you do, then avoid wearing make-up during your exercise workouts. Wear as little make-up as possible. Most cosmetics including oil-free and non-comedogenic (non-pore-clogging) are capable of clogging your pores when worn during intense exercising. This could cause more adult acne breakouts. The moment you are through with your exercises, always ensure you wash your skin thoroughly.Are you exposed to sunshine while exercising? If your exercise routine involves you being under the sun, then you must always wear a sunscreen. Although acne slightly improves after short periods in the sun, research has actually revealed that extended periods under the sun promotes comedones (clogged pores) and sun damage. There are some adult acne medications that make your skin more sensitive to the sun, so it is best you always wear a sunscreen. And don't go using just any sunscreen, only use products that are oil-free and have a protection factor of above SPF 15 for UVB and UVA rays. And just like make-up, sunscreen can clog your pores, so remember to wash your skin immediately you finish you workouts.Do you wear clothes made from lycra or nylon while exercising? If you suffer from body acne, then you should avoid wearing clothing made from lycra or nylon while exercising. You may ask why? Fabrics like nylon and lycra trap heat and moisture against your skin. This creates a favorable atmosphere for acne causing bacteria to thrive well. When exercising it is better you wear lightweight loose fitting cotton garments. These kinds of clothing would allow your skin to breathe and loose fitting clothes would not cause any friction between your skin and the garment. For very intense exercises, you can wear fabrics that are specially designed to drain moisture away from your skin. Is your exercise equipment aggravating your adult acne breakouts?  In some situations your adult acne might be aggravated in areas where you have to much friction with your exercise equipment. The only way to avoid this is to ensure that you have a good fit with any of the equipment you use. Like your crash helmet for instance, should not slide around your forehead while cycling, or you wetsuit should not be too tight under your arms. You should find ways to prevent exercise equipment-triggered breakouts. As for your helmet, you could line it with a layer of soft cotton fabric. Always ensure you keep your exercise equipment dry and clean when not in use.Do you remain in your workout clothes after exercising? Don't be lazy! The moment you are through with your exercise workouts, remove those wet clothes and head off to the shower immediately. Don't sit around talking about anything else, just head straight to the shower to cool off. And if you don't have access to a shower after exercising just dry your skin properly with a clean dry towel and change into dry clothes before heading home. When removing sweat of your face, remember to blot gently rather than just vigorously wiping your skin, which could irritate your skin and push sunscreen and make-up deeper into your pores.Do you shower immediately you finish your exercise workouts? Like I said before, it is best you shower immediately after working out. You might also want to get a medicated exfoliant cleanser, but always remember to be careful about which products you use on your skin. Scrubbing your skin very hard would not make you sparkling clean or make your acne breakouts disappear. Actually scrubbing your skin to hard can irritate existing acne lesions and promote the breakouts of new acne spots. If you do not have access to a shower after working-out, you can still reduce your acne breakouts by wiping your skin with medicated pads. Just remember to pack these along when heading to the gym.Exercising keeps you healthy which translate to a healthier skin. These few tips can help reduce your acne breakouts but would not totally eradicate them. What you need is an adult acne treatment that is capable of tackling your acne breakout problem from both the root cause of acne and on the surface level. To find quality adult acne treatment products that can guarantee you a clearer skin, visit: Clear-Adult-Acne.blogspot.com for more information.