The Sexual Benefits of Exercise

Exercise will help you lose weight. Maybe for now that’s your priority, and that’s great. Any doctor will tell you that if you’re trying to get slim, a diet or a diet pill won’t work alone—you need to put in some exercise effort to truly benefit from whatever good eating habits you’re also trying to cultivate.

But did you know that exercise will help boost brain power? Increase your libido? Protect your heart? Make you happy? The list goes on and on!

The more you exercise, the more health (and sex!) benefits you’re enjoy. Check this out:

A 20 minute workout has been proven to increase a women’s libido. When you work out, the blood starts flowing throughout your entire body, including to your sensitive erogenous zones. When blood boils down in your pelvic area, you get turned on. After you exercise, that blood will continue raging for about 15 minutes, during which, if you act fast, you will experienced heightened sexual arousal and an intense orgasm.

Plan your jog through the park for the right time and you’ll be producing your own fresh batch of all-natural, self-induced Womera or Sure Romance!

More good news? A workout will help your guy get his game on too. The same blood-flow effect happens when he picks up his pace, too. And we all know what happens when there’s an increase in penile blood…it helps his little friend down there get excited and he’ll be able to achieve a harder and longer lasting erection. Out of Viagra, men? Go for a jog instead!

So why not make it a date? Power walk through the park, swim, go for a bike ride, or challenge yourselves to a power yoga class. Exercise can serve as fantastic foreplay—it’ll get you in shape for what may be your most exciting romp in the sack yet!