Do you hope a healthy body

Three ineffective movement. High intensity exercise. The movement of the large amount of exercise: if the amount of exercise increased, the human body needs oxygen and nutrients and metabolites was correspondingly increased, which rely on the heart to enhance the contractile force and contraction frequency, increase in cardiac output of blood to transport. Anaerobic exercise is not to use fat as the main energy release, but mainly by the decomposition of the body stored glycogen as an energy release. Anaerobic exercise not to use fat as a major energy release, largely decomposed body store of glycogen as an energy release. Blood sugar lower is causing significant cause of hunger, short time after high-intensity exercise, blood glucose levels, people tend to increase in appetite, the fat is bad.
Short-term movement. Short-term movement: during aerobic exercise, the first use of stored sugar in the human body to release energy, and after 30 minutes of exercise, began to release energy from glycogen to fat to release energy conversion, about one hour of exercise after exercise the energy required to fat for energy based.

Fast explosive movements. Fast explosive movement: human muscle is composed of many muscle fibers can be divided into two categories: white muscle fiber and red muscle fibers. During the exercise, such as when fast explosive power exercises, exercise is mainly white muscle fiber, white muscle fibers cross over the thick, strong muscles easily developed. Use this method to lose weight will practice more "rough".

In short, you want to achieve the goal of total body weight, heart rate per minute in 120-160 should I do low-intensity, long time (more than 1 hour) endurance aerobic metabolism of the body movement. For example, aerobics, slow long-distance running, long distance for a long time swimming.

Reduce blood sugar is the important reason caused hunger, the short time after the high intensity exercise, reduce blood sugar level, people often appetite, so it is harm for reducing fat.

When people are doing aerobic exercise, in the first ,it use of the human body is the candy store to release energy, after 30 minutes, they start to release the energy by candy to adipose release energy conversion, about an hour later, the energy mainly required for movement to fat for energy.

The human body is composed by many muscle fibers, mainly divided into two categories: white and red muscle fibers. When do the sports, such as explosive force quickly take exercise, get the exercise is mainly white muscle fiber, white muscle fiber cross-sectional thicker, therefore muscle group easily developed stout. Using this method, the practice more weight "thick".

Due to the hypoxic environment, the fat not only can not be used, but also produce some of the incomplete oxidation of acidic substances, such as ketoses, lower body exercise endurance and so on.