Along with the growing number of obese people, participate in weight-loss campaign's population is also growing. Practice has proved that the best treatment for the prevention and treatment of obesity than the movement.
In pursuit of "Devil's body",
advocating "bony" today, obesity affects both the health and undermine the image. With the increasing number of obese population to participate in the exercise to lose weight is also growing. However, a lot of exercise to lose weight participants, or follow the trend to catch the trend give up halfway, did not exercise to lose weight stick to it, not as a way of life.
Practice has proved that the best treatment for the prevention and treatment of obesity than the movement. First of all, weight loss exercise is by burning calories, burning off body fat. How the fat diet to prevent? The research work is a quantitative control. Second, according to calculations, people want to lose weight kg, about 7,000 calories consumed. Walk, do exercise or engage in anaerobic exercise such as housework, consumption, however just eat into the stomach heat. And to reduce the accumulation of fat in the body, most effective weight loss exercise is to participate in the aerobic exercise.
Called aerobic exercises, refers to the persistent, high endurance sports, such as jogging, cycling, swimming. Also, joining such systemic movement, should be continued for more than 30 minutes, the only way to meet expanding cardiopulmonary, accelerate metabolism, effects of oxygen to burn fat. Because the mechanism of exercise to lose weight: Human motion energy from sugar and fat. Aerobic exercise, muscle blood free fatty acid and glucose use increased, causing fat cells to release large amounts of free fatty acids, so that the fat cells thin; excess blood sugar is consumed, can not be converted to fat.
In sports, epinephrine, to increase in nor epinephrine secretion, can increase the activity of lipoprotein lipase, and accelerate triglyceride-rich Chile and the decomposition of low-density lipoprotein, it can reduce blood lipids, allowing high The increased density lipoprotein, and ultimately speed up the role of free fatty acids.
People often engaged in endurance exercise, muscle cell membrane insulin receptor sensitivity increased, and enhanced insulin binding capacity of insulin on biolysis showed strong inhibition with catecholamine and growth hormone, it can reduce rise, eventually speed up the role of free fatty acids, obesity, resting state metabolic rate is low, less energy consumption. After a system of exercise, functional level, especially enhanced cardiac function, endocrine regulation of improving, obesity and metabolism levels, increase energy consumption.
Obesity appropriate intensity exercise training, often occurs in the normal loss of appetite, so as to limit the intake of calories, the body's negative balance of energy metabolism, causing fat to reduce.
