In 2011, more and more person join in barefoot running for healthy benefits. In the view of them, they think it is better to running without wearing s...
In 2011,
more and more person join in barefoot running for healthy benefits. In the view of them, they think it is better to running without wearing shoes, meanwhile it could reduce a lot of aches.
For another thing, some hold that the people's feet have been worsen since human culture started. running barefoot can makes people's foot epithelial tissue injury because of lacking of thick skin for buffer function. Thus, the bones of heel will get injury. The brain will suffer shock. Which view on the earth is correct?
This issue still looks back to the shoe origin. Following the evolution of culture, The people set about using anything usefully, Wrapped the feet of them, to get rid of being hurt. Still, it is not difficult to find that, some of the footwear is not suitable for the growth of the foot, Which yet injury to the foot. In general, Shoes that made of fur or cloth, having ventilated holes on its materials, which makes feet dry, are comfortable and healthy. Nevertheless, Those good qualities didn't appeared on the artificial leather or rubber shoes. So, such shoes should not to wear for continuation. Due to improper shoes can also cause corns, athlete's foot, foot soft tissue inflammation. The barefoot can reduce various problems caused by improper shoes. Put your feet out of shoes to bask in the sun and touch the air, feels good.
In addition, A scientific studies have suggested that do running barefoot strengthens our body structure. for example, increase our hemisphere cortical nervous, moreover, be restful to the spirit, take precautions against colds, nervous and cardiovascular disease either. Furthermore, to do barefoot exercise is same thing to rub down feet.
Many global organizations believe that barefoot running may cause complex body problems and do harm to our health. All these are ready for a further confirmation. If you choose barefoot running, your running style will get some useful adjustment. Many people think that feet contact many parts of our body. It may be very dangerous if your feet bruise. However, it actually does not think over its benefits. It is a good sport for feet. Certain demands are required. The way your feet landed on the ground must be correct. If you get used to landing by heel, your heel will encounter great impact.
206 skeletons are on adults, 52 of them existing in the feet. Will the skeletons of your feet get hurt or not in your running.
Because shoe-pad could move inevitably and shoes could not completely fit your foot type, these possibilities could exist. Shoes can strengthen the buffer really,but buffer maybe lower the feet stability. And then it will substitute for something it could be capable of,thus cause injury to feet.
Some ethnic groups persist in barefoot running for a long time in the African grasslands. Research comes up with the opinion that the ankle's physical strength and stability are clear better than people who stay in the civilized society.
Generally, the advantages of barefoot running are far outweigh its disadvantages. You can take a try if you have some interests. However, you should have a careful choose to the road surface. In additional you must take exercise according to evolutionary routine.
