This article is going to show you a simple and effective way to lose weight healthily. By following the 3 easy steps below, you can lose up to 2 lbs o...
This article is going to show you a simple and effective way to lose weight healthily. By following the 3 easy steps below,
you can lose up to 2 lbs or more every week.
Step 1. Start a diet plan and follow it strictly for 1 week.
If you want to lose weight, you need to eat less calories per day than you have been eating. Staying on a healthy diet plan is the true way of losing weight. With a healthy low fat diet plan, it can helps you lose up to 2 lbs or more in a week, and to go on losing weight in a healthy way until you reach your goal.
Depending on your gender and how much weight you want to lose, you can start a plan with a caloric intake ranging from 1000 to 2000 calories a day. After a week, you may continue your weight loss by repeating the plan, or switch to another one with a different caloric intake.
Remember, diet plans can only work if they motivate you sufficiently to decrease the amount of calories you consume. Starting a diet plan can be pretty easy but after a week or two of eating the same foods your enthusiasm can take a dive. When you have the thought of giving up, visualize how good
you will look when you manage to slim down successfully.
Step 2. Meet exercise goal and keep track of your daily exercise.
Regular exercise is an important part of effective weight loss. It helps you to lose weight by using excess calories that otherwise would be stored as fat. Although you can lose weight just by going on a reduced calorie diet, but you'll lose weight faster with exercise.
It does not matter what type of exercise you do, as long as you are getting your heart rate up and sweating, you are doing well. To lose weight, it is recommended that you exercise for 60 minutes a day and for at least 5 days a week or more.
You can start focusing on getting 300 minutes of exercises every week. This exercise goal will make sure that you burn enough calories to lose weight effectively. Also, you need to have an exercise log to help you keep track of your goal and daily exercise. This will allow you to see how much you have
exercised, and at the same time, help you to fine tune your exercise program for maximize effectiveness.
Step 3. Monitor your progress and stay motivated.
By keeping an eye on your progress, you'll be able to stay motivated to continue losing weight. Motivation is the key to successful weight loss, if you're not motivated, you're more likely to quit or fail.
At the end of each week, review your progress, make adjustments and set up your new goal for the upcoming week. Also, remember to reward yourself for your progress along the way.
Finally, a word of advice is that you must only weigh in once a week. Weighing yourself daily will not produce an accurate representation of your progress, instead it might lead you to discouragement and eventual failure.
