Studies have shown that 1 out of every 3 people in the western world is overweight. There is at least 1 overweight person in every family. This situat...
Studies have shown that 1 out of every 3 people in the western world is overweight. There is at least 1 overweight person in every family. This situation is very disturbing and is caused by our eating habits. Below are 3 secrets to fast weight loss that will help you in losing extra weight and achieve your ideal physique.
Eat at regular intervals.
The concept of starving yourself to death in order to lose weight is long gone because scientific research has proven that our metabolism can adjust itself according to our food intake. Keeping our food intake low for longer periods slows down the metabolism and shatters our dreams of losing weight.
Eating at regular intervals makes our body to spend more energy due to the steady supply of nutrition that we get throughout the day. Moreover the digestion process also makes us burn some extra calories. However some care should be taken that the portion size of our meals is small and most of our nutritional intake consists of unprocessed foods.
Eat Carbs with low GI.
Glycemic Index (GI) is the rate at which our body converts certain carbs in to glucose (simple sugar). If certain carbs have low GI, it means that they will enter our blood stream at a slower rate and they are less likely to be converted in to body fat. Since it takes our body longer amount of time to digest low GI carbs that is why our stomach stays filled for a longer period of time.
Low GI Carbs: Oats, grapefruit, bulgur, macaroni, barley, pear, apple, strawberries, grapefruit, cherries, whole wheat bread, sweet Potato
High GI Carbs: White Bread, dates, bagel, pineapple, raisins, apricot, white rice, carrots, corn
Increase protein intake to accelerate the metabolism.
One of the top secrets to fast weight loss is that we should include high quality proteins like eggs, chicken, milk, , poultry, lean beef, yogurt, fish in our every meal. Foods with high protein content are highly thermogenic which means that our body spends more energy to digest those foods.
Thermogenic effect of all 3 macro nutrients:
* Proteins: 25%
* Carbohydrates: 5%
* Fats: 2%
In simple words, if we eat a meal with 100g of protein, our body will burn 25 calories to digest that meal. This means that we can eat relatively bigger portions of protein rich foods without worrying about gaining unnecessary weight.
Water for Weight Loss.
It is a proven fact that water can play a vital role in the weight loss process. This factor is often overlooked by the people while trying to lose weight. If you are taking proper diet and exercising regularly and still not losing weight than chances are that you are not drinking enough water. Water has several benefits for our health and in this article you will learn how water helps us in the weight loss process.
Bodybuilding for Diabetics.
Weight training has countless benefits for your health. It not only makes your physique more appealing but it can also play a vital role in the prevention of many diseases. Weight training is recommended by doctors and experts to heart patients, people with joint problems and even the people suffering from diabetes. In this article you will learn how weight training helps the diabetics.
2 Tips for Bigger Arms.
If you have been lifting weights for a while than chances are that you might have been asked a number of times to flex your biceps in order to show your hard work. People will never ask you to show them your lats, thighs or chest; the muscles that grab all the attention are that of arms. Walk in to any gym in your area and you will definitely find a lot of motivated beginners hitting their arms and spending countless hours in the gym in order to make them grow. Unfortunately, most of them fail to get any significant growth because of the wrong approach. In this article, you will find 2 very useful tips for making your arms pop out of your sleeves.
