The common reason why people reduce weight is not only to look good but also to avoid the dangers of excessive body fat and being obese. Weight loss helps to be fit and healthy and also increases resistance power. Obesity is a health disorder and may cause...
The common reason why people reduce weight is not only to look good but also to avoid the dangers of excessive body fat and being obese. Weight loss helps to be fit and healthy and also increases resistance power. Obesity is a health disorder and may cause heart disease, cancer, and diabetes. Obese people’s cholesterol level tends to shoot up. It occurs when the accumulation of body fat exceeds a limit of 25% in men and over 32% in women. One out of three Americans possess extra body fat and study shows that almost 20% of them suffer from obesity.If you have obese disorder you will notice breathing becomes a difficulty. The heart finds the process of pumping blood strenuous. Blood pressure increases and also the heart become larger. When the cholesterol levels shoots up, it causes depositing of plaque narrowing the arteries and increases the blood pressure even more. This is a risking factor that can lead to heart attacks. According to the New England Journal of Medicine, body fat reduction is more effective than any drug therapy as cardiac structure modulator.Nearly 25% of problems related to the heart and the related vessels are caused due to obesity. Clinically it is proven that cancer and body fat are inter-related. Fat are considered as the storage areas of carcinogens which are the cancer causing chemicals. This may occur in women as well as men. Obesity disturbs the hormonal balance and messes up production of insulin and absorption of blood sugar. The excess amount of sugar present in the blood is transformed into fat globules. All this leads to diabetes and diseases related to the gall bladder, intestines, osteoarthritis, and stroke. On an average, people tend to gain one pound each year after 25 years of age. By the age of 50 you would have gained 25 pounds. This slows down metabolic rate and causes fatigue. At the same time, if you don’t exercise you will gain more weight which is risky. These are the major ill effects caused by obesity, apart from fatigue and low stamina and incompetence in physical activities. A sedentary lifestyle contributes too in a negative way. Thus in order to avoid all this it is better to lead a healthy lifestyle. Less use of oil and dairy products, low fat meals and intake of water keeps the metabolism in a good condition. A good and an effective exercise regime and periodic review of the health condition helps you to assess the body condition better and adjust your eating and exercising patterns accordingly. This can be easily achieved with the help of a fitness trainer or through experienced guidance. So follow a weight reduction program and go on a diet to avoid fattening food, this itself will contribute in a major way to a reduce obesity. Believe in natural weight reduction and don’t force your body to achieve it. Eventually things will fall in place and you will feel fresh and healthy.
Affects of Night Eating Syndrome on Weight Loss
Night Eating Syndrome can have major impact on your weight loss goals and it is not an easy condition to cure. This article will give you some helpful hits on overcoming Night Eating Syndrome.
Getting rid of lower stomach fat
Before you proceed to reading this editorial, recollect all the things that you know about burning fat and reducing weight. This is because whatever you are going to read in this chapter will be quite new to your knowledge. And these facts are supported by the periphery of research and scientific analysis of midsection fat.
Weight Loss Failure – Overcoming Two Leading Problems
A large number of people around the world are overweight. Most of them have been following different programs that would help them to lose weight but they were not successful. If you ask any person for the reasons of their failure, one way or the other they will give you the two reasons.
