In performing my research for the top ten diets that work, I discovered several safe diets that promoted super fast weight loss. I also found that these diets had 3 definite common characteristics.
As i was pouring through TONS of research in order to produce my list of the top ten diets that work, I ran across several diets that produced super fast weight loss. I also uncovered common aspects of the diets that seemed to promote rapid weight loss. In fact, if ANY of these components were missing, the weight loss was adversely affected.
1) The Diets Had Minimum "Plateaus"
Plateaus are periods of time when the dieter is adhering to the diet plan, yet they are experiencing no weight loss. These periods of time are when individuals are most likely to stray from their diets.
Generally speaking, plateaus are caused by either a gradual metabolic slowdown, or water retention. The fast weight loss programs I researched, had mostly protein foods included. Protein, unlike carbohydrate, does not act as a "dam" for body fluids. Most of these diets also required dieters to drink at least 8 glasses of water a day. Generally, each of the plans in the top ten diets that work, encouraged extra water consumption as well.
Spreading the consumption of 8 glasses of water over an entire day "primes" the kidneys to continually eliminate water, thus minimizing plateaus. These rapid weight loss diets also eliminate salt, another factor in causing fluid retention.
2) Exercise Is Strongly Encouraged
A factor in rapid weight loss is increasing metabolism. I discovered that in both the top ten diets that work, and the fast weight loss diets, exercise was strongly encouraged. Activities such as brisk walking and light weight training promote weight loss and an increase in metabolism. Exercise is also effective at minimizing plateaus.
3) Nutritional Supplements
Many of the fast weight loss diets include the use of supplements. Because these plans are frequently unbalanced nutritionally, a multi vitamin, at the very least, is encouraged. Frequently, additional amounts of B vitamins, and vitamin C are suggested, as these are lost in great amounts when the body eliminates water.
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