Weight Reduction – a challenging task

Our relationship with food is complex, because we eat food for different reasons and not simply because we are hungry. We eat to celebrate joyful events, perform social rituals or to overcome stress. This leads to over-eating when we are not even hungry, causing excessive weight gain. Continual overeating is also caused by our fast-paced, stressful lives. Due to stress, the brain does not register when body is actually full with food. It makes us eat more than what we need without realizing it. The body doesn’t consume excess food and stores it as fat.

We can counteract overeating by taking a dietary fiber supplement. It has fewer calories and reduces feelings of hunger and appetite. A dietary fiber supplement is made of natural ingredients and does not interfere with digestive system.Dietary fiber supplement, taken with water, makes us feel full because of expansion of fibers in our stomach. This eliminates feeling of hunger. We therefore eat less and achieve weight reduction.

A weight loss program can also help you in natural weight loss. Set goals for weight reduction each week (such as losing 1 kg. or eating less fat). Rules of the weight loss program will make you adhere to a weight loss diet which will limit your calorie intake per day. Cutting calories too much can cause health problems. As a thumb rule men and women should have 1,600 and 1,200 calories intake respectively, everyday.

If you are not able to control calorie intake, exercise is another good option fornatural weight loss. To lose one pound of weight your body will need to burn around 3,500 calories. Exercises flush calories from the body and make you achieve natural weight loss due to increased metabolism.