Why Do Girls Go Crazy For A Pippa Middleton Butt Lift?

Many girls have gone crazy for the latest fitness craze to hit the US and the rest of the world and is known as the "Pippa Butt Lift". Pippa Middleton's naturally proportionate butt has made her the new queen of booty beating Jennifer Lopez and Kim Kardashian at their own game. The 27 year old's butt has had more surgery requests by patients in the US than J Lo's or Kim Kardashian's butts.

However one does not need to go under the knife to build a curvy butt. Find out how you can build a sexy, curvy butt like Pippa's without resorting to costly and painful surgery by following these five simple tips.

Create A Butt-tastic Plan

The first step to owning Pippa's sexy, curvy butt is to write up a plan. This plan is crucial in that it has the power to motivate you when times get tough, to destroy self-doubt and complacency. As the saying goes "If you fail to plan, you plan to fail" and this is most evident in building your butt.

Your plan should include which exercises you'll use to target your butt, how frequently you'll workout and which foods you'll consume. By writing up a plan you'll be able to focus all your efforts into building a sexy, curvy butt without any distractions.

Eat More Food to Build Your Butt

Your butt is the largest muscle in your body and it demands a lot of calories to grow. You should be consuming around four to six smaller meals per day rather than the typical three meal approach. By consuming meals frequently throughout the day your body will maintain it's blood sugar levels as well as supplying a constant stream of nutrients to your muscles.

Foods you should be consuming include complex carbohydrates involving brown rice, rolled oats, wholegrain bread, wholegrain pasta, lean meats involving skinless chicken breast, salmon, turkey, beef, dairy involving whole eggs, milk and cheese as well as fruits and cruciferous vegetables. By consuming wholesome, natural foods not only will you feel a whole lot healthier you'll also start to notice improvements with the size of your butt.

Lift Heavy Weights to Shape Your Butt

Owning a curvy butt does not come easily. You must focus on exercises which directly involve your gluteals. Your gluteals are composed of three muscles which give you the illusion of a curvy, bubble-butt. These three muscles are known as the gluteus minimus, glutues medius and the gluteus maximus.

The best exercises for building a sexy rear end include the barbell squat, lunges and the deadlift. These exercises recruit multiple muscle groups thereby stimulating a greater release of muscle building hormones such as IGF-1 (Insulin Like Growth Factor-1), HGH (Human Growth Hormone) and Testosterone than exercises which only recruit a single muscle group.

HIIT Your Butt With This Exercise

As part of a balanced workout one should also include cardiovascular exercises to get rid of unsightly fat and cellulite from your butt and legs. The best cardiovascular exercise for burning fat quickly is Hight Intensity Interval Training or HIIT. HIIT has been shown not only to burn more fat but can also be done in under half the time than traditional cardiovascular exercises.

HIIT works by alternating between moderate and high intensity exercises for a number of sets. The cycling between moderate and high intensity exercise results in Excess Post-exercise Oxygen Consumption or E-POC which then results in more calories being burned throughout the day.