You have a teaching tool at your fingertips with a food journal.
One of the great things about using a calorie counter to keep a journal of your daily calorie intake is that you have a long term record of your eating habits. This data can be used in all sorts of ways that will help you on your way to achieving your health goals. If you are trying to lose weight, having a comprehensive picture of the way you eat on a daily basis can help you target problem areas and come up with solutions. It’s a great way to learn more about yourself and what does and does not actually work for you.
There will likely be times when you make mistakes while using your calorie tracker to meet your goals. Instead of beating yourself up over them, take it as a learning opportunity. Nobody is up to every challenge presented to them, so if you can identify the conditions or factors that led to the mistake, you can learn how to avoid making the same error in the future. Perhaps you didn’t eat enough throughout the day, leading to you feeling too hungry at the end of the day to make healthy choices.
If, for example, you were out with friends one evening and blew your calorie goals simply because of being in a tempting situation, you can make a contingency plan for dealing with social situations in the future. Next time, you could use the food database in the mobile version of your journal to choose foods that are better for you before you go out. There are many things that you can do to reduce your calorie intake when eating out, and by knowing what you should look for before being in the situation, you will have better odds of resisting temptation.
With your food diary you can also target the timing of your regular eating habits for improvement. If you find that you are always going over your calorie budget at lunch, maybe you could change the type of food that you eat for breakfast. Eating a few more calories at breakfast from foods that are high in fiber can keep you from feeling so hungry by lunchtime that you eat more than you intended. There are many ways that your journal can be used to help you learn from your mistakes and keep going towards your goals until you have achieved them.
Weight Loss Plateaus and Your Food Tracker
A plateau can be especially demoralizing because it involves a slow down or stop of weight loss even when you are continuing to keep to your calorie and exercise goals.
An Exercise Tracker Works To Keep Your Weight Loss on Track
By adding in exercise to burn more calories, you can speed up your rate of weight loss and control how much weight you lose over time.
Things You Can Do To Successfully Meet the Calorie Goals in a Mobile Calorie Counter
It’s important to have strategies in place to deal with the challenges that you may face when you are trying to successfully stick to a reduced calorie diet.
