Congestive heart failure, or CHF, is one of the most commonly found chronic diseases. Individuals who develop CHF are forced to change their lifestyles, sometimes resulting in stress and depression. Ericksonian hypnosis and Neuro-Linguistic Programming techniques assist people to relax and find tranquility, while avoiding the undesirable side effects of medications.
Congestive heart failure, or CHF, is one of the most commonly found chronic diseases in America. Nearly five million individuals cope with this disease, and 500,000 more develop CHF every year. This illness may be slightly problematic, or it may become quite severe and interfere with daily living.
Individuals with CHF have many deviations from their previous daily routines. They must take medications to decrease water accumulation and to reduce the exertion of their heart muscle. Some of these result in depression and exhaustion. These medicines may also hinder physical intimacy with a spouse or significant other.
One other struggle that individuals with this disease face is the need for major diet adjustments. Many must stop eating red meat, stay away from meals high in fats or sodium, or limit the quantity of fluids they drink every day. They are encouraged to lose weight and exercise to stay as healthy as they can.
The truth is, however, people with congestive heart failure do not have as much physical endurance as they previously did. Rather, they must watch as friends and family members play volleyball, run, or work out. This results in despair and loneliness. Moreover, many sufferers grieve their loss of physical strength and energy.
Many individuals who encounter this and are not yet of retirement age also have to stop working. As well as causing money problems and depression, this may increase feelings of isolation and loneliness. They are completely alone. Rather than of chatting with the person at the next desk, they stare at TV while everyone else continues their live.
At times, patients take anti-depressant or anxiety medications to cope with these losses. Others choose psychotherapy or group therapy to assist them with fulfilling belongingness needs and working through the mourning induced by their freshly restricted lifestyles.
A more effective way of managing this type of depression, however, has gained recent attention and gained almost instant approval among patients who have tried it. Additionally, unlike medications or psychotherapy, this technique is very economical. People can learn to use it without experiencing further financial hardship.
This approach, which uses a blend of Ericksonian hypnosis and Neuro-Linguistic Programming (NLP), aids individuals to begin to become calm and find harmony and serenity in their daily lives. These strategies guide people to accept the new limitations of life with CHF while encouraging them to continue living life as completely as possible. Even depression that results from medication can be easily lessened through the successful application of the methods utilized by hypnosis and NLP. Two of these approaches are anchoring and the Flash.
Ericksonian Hypnotherapy is typically known as conversational hypnosis. It offers methods for providing post-hypnotic suggestions embedded in a discussion or figure of speech. The benefit of this method is that it removes the resistance to directly suggested actions that is nearly always included in the use of more traditional forms of hypnotherapy.
Through anchoring, hypnotists and NLP Practitioners teach people to focus on positive thoughts and memories in which they felt relaxed and in control. As the individual becomes engrossed in these memories, they can experience these emotions once more. The person then creates a concrete anchor for these feelings by placing two fingers in contact with one another. The subconscious mind creates a link between the physical touch of these two fingers, and the good feelings. Afterward, when the client encounters a stressful or depressing situation, an anchor is elicited by placing together these same two fingers, evoking feelings of peace and tranquility.
The Flash method is also very useful to individuals who are trying to conquer depression. The Flash technique programs the mind to instantaneously utilize the destructive thoughts that are causing stress and depression, as triggers for beneficial perspectives that stimulate calm and happiness. Over time, people usually become nearly unable to think negative thoughts!
Summary: Individuals with congestive heart failure typically encounter depression because of grieving over decline of their physical health and strength. Other elements that can help cause depression are medications and financial stresses. Both Ericksonian Hypnotherapy and NLP provide excellent strategies for assisting individuals to cope with depression without having to expend huge amounts of time and money.
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