Lighter for those in mental or physical strength who work, work is often rotated about parts, can receive unexpected results. This method has a pure heart and eyesight, clear eye fatigue and improve the effect of vision. Natural stand or sitting position, the body is waist straight, binocular glows in inspiratory while, double shoulder blade has raised up.
Like a assembly machine,
needs often motion, otherwise easily prematurely suffering from diseases such as cervical spine, lumbar spine, knee bone hyperplasia. For those engaged in mental work or light manual work, often rotating the relevant parts of the work space, you can receive unexpected results.
Eyes at the same time to a distant fixed object, and then to the right to the bottom back to the left from the top of the left by eye movement head does not move, rotate, shipped orders, 10 laps. Turn right over to the left below to return to the right side, rotary motion 10 times. This blessed by eyesight, clear eye fatigue, improving the visual effect.
Natural while standing or sitting, eyes slightly closed, significantly slow clockwise rotation of head and neck first 10 times, and then counterclockwise turning neck 10 times, this method can prevent cervical and neck and shoulder syndrome.
Natural standing or sitting, the body is straight waist, eyes inhale at the same time, double the scapular has lifted up. Forward, downward, backward rotation 10 times, then rotates in the opposite direction 10 times. Active shoulder to prevent frozen shoulder, neck and shoulder syndrome has its advantages.
Natural while standing or sitting, shoulders or before the lift to the thoracic and abdominal PTOSIS, first in a clockwise direction while rotating two-thumbs 10 laps, and then in a counter clockwise direction 10 times. Then by Shun, counter-clockwise rotating hands 10 times. This law movement double Palm tenor, and forearm muscles, relax the muscles and stimulate the blood circulation, enhance the vitality of the wrist function.
Natural stand, straight ahead, hands naturally hang down, and later, such as primary school students skipping, arms, back. Forward, upward, downward circled 10 times, then circled 10 times in the opposite direction, this method activities of arms shoulder-length, enhanced lung capacity, prevention and treatment of cervical disease, neck and shoulder syndrome, tennis elbow effect.
Take the stance, feet shoulder width apart, hands on her hips, four former thumb tight top in the post-kidney outpoints (in the waist, the second lumbar spinout process, the next to open 1.5-inch) at the press clockwise The magnitude of the slow rotation waist 10 laps, 10 laps continued counterclockwise rotation, this method of lumbar muscle strain, back pain and other disease prevention.
it was mainly strengthened lateral oblique abdominal and lower back muscles of endurance, avoid lower back injuries caused by rotation. The lateral extension: lateral extension and strengthening of core muscles. Back stretch: stretch after thigh tendon muscles and lower back, prevent lower back pain. Vertical stretching exercise method: extending the arms, shoulder blade joint with the thorax, relieve tight shoulders.
