Feeling Tired And No Energy After Sleeping? Find Out Why

People normally feel tired at the end of the day because they have done many activities that consumed much of their energy. For instance, work and study requires a lot of physical and mental energy. However, some people experience tiredness right after waking up. Why is this so? This type of tiredness is not normal because the body is supposed to have energy after taking a rest. Read on and find out the different causes of feeling tired in the morning. 
The first possible reason is sleep deprivation or lack of sleep. You may have just woken up but your sleep is not enough to generate energy. People need at least 7 hours of sleep. if you always lack sleep and are always sleeping for less than 5 hours a day, then your body has the right to complain and feel tired. Always remember to give your body some rest. Fix your schedule before starting your daily activities and make sure that you have enough time to spend for sleeping. If time permits, you can also have a short nap in the afternoon. Twenty minutes is fine and will allow you to regain some energy. 
The second possible problem is too much sleep. That’s right. If lack of sleep is not good for the body, then too much sleep is also bad for the health. People can sleep only up to 10 hours. More than that can already disrupt your circadian rhythm. The result can be as worse as having sleeping problems because you might have difficulty falling asleep at night. Oversleeping can also give the feeling of unproductiveness which can lead to frustration and depression. Be sure that when you sleep, you always have the right amount of sleep which ranges from 7 to 10 hours per night.
The third possible cause is disrupted sleep or sleep fragmentation. This is caused by constantly waking up in the middle of sleep due to several reasons. There are different things that can disturb your sleep. One thing is light. Most people are sensitive to light. Some are too sensitive that even lights from mobile phones can wake them up. If you do not want to be disturbed when sleeping, make sure that your room is dim to dark. This will help your body know that it is time to sleep. 
Another thing that can disturb sleep is sound. Have you ever wondered why there are many people who sleep in the library? It’s because the place is very quiet. To be able to get good sleep, you also have to make sure that your room is quiet and noise free. If you cannot prevent having some noises around your at night, you can do other measures such as plugging earphones or playing relaxing music. 
The last and possibly the worst possible cause of feeling tired after sleeping is narcolepsy. This condition causes the body to feel extremely tired and sleepy at any time of the day. The only way to fix this problem is consulting the doctor and undergoing some medical treatments.