How to Slow Down Ejaculation During Sex - 2 Powerful Techniques to Improve Your Stamina in Bed!

“How to slow down ejaculation during sex.” There are myriads of questions on this all-important subject of premature ejaculation that arise in the mind of many men. It would seem that there are as many questions on the subject as there are men. In fact, it has been proven that 40 percent of men experience premature ejaculation. However, this problem don’t have to be a liability to you as there are effective techniques to slow down ejaculation during sex, and thus lasting longer. Let’s talk about two proven and effective methods to stop premature ejaculation during sex.

Technique #1 - "Controlled, Rhythmic Breathing"

It’s normal for your heartbeat to increase during sex and to sweat profusely. However, it’s possible for you to control the rate of your heartbeat (breathing) to a great extent.

When next you’re making love, observe the rate and intensity of your breath at every instant of the lovemaking. If you can, make an effort and detect the variation in your breathing patterns in the course of the different phases of your arousal.

Breath control is important when you want to slow down your ejaculation during sex. It as well enable you to determine your level of arousal, and thus enables you control the frequency and depth of your breathing and how long you hold your breath.

Technique #2 - "Muscle Tension Consciousness"

Your sexual stamina can be affected by tension in two ways:

- Mental anxiety: This may negatively affect your performance in bed, and thus making you ejaculate early.

- Techniques: Practicing wrong techniques during intercourse may result in premature ejaculation.

Regardless of the cause, taking note of the levels of tension you go through when making love is very important. For example, which muscles are you tightening at various points of stimulation? Even more important, are you able to detect the muscles you are clenching at the time your stimulation has reached a “point of no return?”

Try and find out when you tighten muscles on your thighs and lower back. You ought to as well observe any clenching of the muscles on the chest and arms. Try and pinpoint the difference in body tension each time you alter the sex position. This is important if you are willing to control your arousal at that level, and slow down ejaculation during sex.

These techniques are extremely effective; however, you need to put in time and effort to produce results. You will become more skilled at these techniques as you put them to practice. The moment you put these to practice, you are going to be able to detect the actual stage of your arousal and be in command of the stimulation you get at that level. This is definitely one of the best ways on how to slow down ejaculation during sex and be able to last longer.