People nowadays are getting too busy that they get tired quite easily. To overcome tiredness, we need to eat healthy, get good sleep, stay active and be stress-free. For more dos and don'ts to stop tiredness, read on...
Life at this day and age is much more complicated and fast-paced than a few years or decades ago. Things can get pretty hectic at work, in school or even at home. There are a lot of things for us to do, events to attend to and activities to enjoy but we usually feel that we don't have enough time for all of these.
However, on top of lack of time, our lack of energy and power is what's holding us back from doing what we need and want to do. Tiredness hits us and thus, we cannot function properly. We don't get to enjoy life to the fullest.
No matter how busy you are, you probably are still thinking of ways to stop tiredness so you can be more active and productive. Perhaps you've tried coffee, energy drinks and other medications to beat fatigue but this feeling and condition just keeps coming back. Now, how in the world can you end it…for good?
The reasons for tiredness vary depending on the individual. Whatever your reason is - may it be medical problems, stress, lack of sleep, poor nutrition, lack of exercise or unhealthy lifestyle - you can stop tiredness if only you know how.
These dos and don'ts shall guide and help you win your battle over tiredness:
Dos:
Eat the right foods. Go for a healthy and well-balanced diet.
Drink at least 8 glasses of water everyday.
Try to get good quality sleep.
Pay attention to your sleep cycle.
Sleep in a cozy, quiet and well-ventilated room.
Do something relaxing before you go to sleep. Read a light book or meditate.
Think positive.
Exercise regularly. Do a light workout routine. Walk or jog.
Take a power nap.
Take the right amount of vitamin supplements.
Have fun under the sun.
Get some fresh air.
Engage in sports.
Take a vacation.
Manage and get rid of stress.
Don'ts:
Eat in large portions.
Eat too much sugary foods.
Drink fluids a few hours before bedtime.
Skimp on sleep.
Oversleep.
Sleep in a too cold or too hot, too dark or too bright room.
Watch TV, drink coffee, think of your worries and fears before you go to sleep.
Entertain negative feelings and thoughts.
Do heavy lifting, a long-mile run and other strenuous tasks.
Take alcohol and drugs.
Go to too polluted places.
Let stress beat you down.
There are probably a hundred or a thousand more things you can do to stop tiredness. But to top it all off, the most basic thing that you must do is to lead a healthy lifestyle. Get good sleep, good nutrition, do proper exercise and avoid stress and you will successfully stop tiredness.
Easy Ways to Deal With Tiredness
Whether your tiredness is caused by lack of sleep, inactivity, poor diet, stress or medical condition, there are easy ways to deal with it. Try eating natural foods, exercising regularly, maintaining good sleeping habits, and breathing fresh air.
Feeling Tired? Check your Lifestyle and Health
Lifestyle and medical issues cause tiredness. To overcome this debilitating condition, we have to make changes or adjustments in our diet, sleeping patterns, activities and stress management. Consultation with the doctor is also important to determine the best treatment for a disease.
10 Great Tips on How to Sleep Less and Maintain Energy
Many people need and want to sleep less to do all their tasks and activities. It is possible for us to get less sleep, gain energy and stay healthy if we do pre-bedtime activities like meditation, exercise, and listening to music.
