Want the legs more slim, the most simple and efficient way, close at hand, that is walking! Practice is not walk on two legs power, but first focus on curs, and practice "full foot" go down the line and walk, walk will composed not frivolous.
More effective way of walking. Want the legs more slim,
the most simple and efficient way, close at hand, that is walking!
Most people do not consciously in the usual way in the "go", the force does not, the United States more and more distant from you. Start "learning to walk", will not only make the leg line fiber beauty, slimming effect can be achieved.
Walking does not pose problems alone, "way" is also very important. Thick lower body, generally go very "heavy", until they first footsteps, not only the shoes are not normal wear and tear, the legs curve into a turnip-shaped.
Here are several walking, whenever and wherever you go easily, thin and beautiful.
An office practice full feet. Exercises to walk not with two legs, but focuses on the lower leg, practice "feet" and down the line, walk will be reflective, not frivolous.
So-called "full foot" is not the toes touch the ground, but the entire soles of the feet are landing toes reach departure, coupled with the strength of the lower abdomen, legs and efforts to weaken the force in the lower abdomen, natural chest, the whole people will become lightness.
This is in the Office, you can use every day.
Swing arms forward on my way to work. Work is also shaping slimming good time, time to work on the two trips a day, do not bring the body sculpting too wasteful. Fitness walking" do not care about no one was looking, it does not matter, if you practice properly, go looking, naturally, was staring at you Look. You see, the strides women abound in Tokyo station, however there are but few of the spirit of, which is sort of road.
Walk way hope everyone is "swing arms forward. Beauty can lean, thin waist, skinny back hip, arm without dewlap, is the best whole body movement.
First, the abdomen, the rise of the chest, shrinking hip, walking as much as possible inter-hand to be swinging sharply, the largest movement, walk like a parade, female France, but the legs do not have to kick goose. Walking can also be used by this campaign, if the swing arms does not lift the chest, like noodles, soft to lie face down, swing arms, lift the chest will look.
Go waist: Standing on the floor, arching your abdomen, arms Akimbo, legs slightly apart, four fingers put together in the front, after the thumbs down either side of the small of the back, first clockwise turn 10 laps around my waist, and then counterclockwise rotation of 10 laps. This method can exercise the muscles and joints of the waist, making it a strong, and prevention and treatment of chronic lumbar muscle strain, lumbar hyperosteogeny, rheumatic pain, sciatica, etc.
The legs: Standing on the floor, legs joined body squat down, hold his legs knees with both hands, first legs clockwise rotation of 10 laps, 10 laps and then counter-clockwise rotation. This method will increase the strength of the muscles and tendons of the knee to prevent legs grow old before, to prevent the legs first and old, and can prevent varicose veins, sciatica, knee, leg cramps and other diseases.
