What you Need to Know About How to Stop Constipation

When you're feeling backed up and you need to know how to stop constipation, the first thing you need to do is figure out what's causing it. There are many reasons why you might become constipated but the two main categories are medical reasons, and your own lifestyle. Before you make a doctor appointment though, you should first try a couple simple lifestyle changes to see if it helps. I will discuss these below. First, you need to look at your diet and water consumption. If you eat a ton of junk food and foods high in fat while drinking coffee and soda all the time, there's a good chance that this is causing your constipation. High-fat foods tend to clog up your intestines and make it harder for waste to pass through. Coffee and soda dehydrates your body which then prevents your waste from absorbing any water and it becomes hard. When you add the combination of hard matter trying to get through clogged up intestines, you become constipated. So what can you do? If you want to know how to stop constipation, you first need to start adding in healthy foods that are rich in fiber. Fiber is responsible for cleaning out your digestive system and it helps to keep your waste soft so it can slide through easily. The best sources of fiber are fruits, vegetables, oats, whole grains, and raw nuts. You want at least 20-35 grams of fiber per day. You also need to cut back on the amount of high-fat foods in your diet. Along with the fiber, replace your soda and coffee with strictly water. Water keeps your body hydrated and allows your waste to absorb the water making it easy to pass. Aim for at least 64 oz of water every day. This along with fiber is one of the most effective ways on how to stop constipation. Next, you should start to exercise and be more active if you're not doing so already. Exercise is another great method on how to stop constipation. When you exercise, it's not only good for you all around, but it helps to make your digestive system work harder and faster and this could help to push out the waste that's trapped in there. Ideally, you should be working out for about an hour 3-4 times a week. Along with going to the gym, take the active approach to your daily activities. Walk to places that are within walking distance, don't wait around for the closest spot at the store, and always use the stairs over the elevator. You would be surprised how big of a difference these little changes can make. The final thing you need to do is allow yourself to go to the bathroom when your body tells you it needs to go. Another main cause of constipation is when people "hold it" for too long. What happens when you don't allow the waste to escape is it will start to decay and become solid in your intestines. Once this happens, it's very tough to eliminate later on when you try to go. The waste also starts building up on the intestinal walls and can clog up your intestines down the road if you constantly do this. Always listen to what your body is telling you if you want to know how to stop constipation problems. I hope now you have a good idea on how to stop constipation. If you want to learn more tips, I recommend you check out: http://HelpStopConstipation.info Original article can be seen here: How to Stop Constipation