Three Techniques to Stop Premature Ejaculation Now

Premature ejaculation is a major problem amongst men, regardless of age. It's one of the most embarrassing things which a man can go through, so let's look at three techniques to stop premature ejaculation now.

First, you can try varying sexual positions with your partner as oftentimes you'll easily find one which is less sensitive for you but will prove to be just as enjoyable if not more so for your partner. You can resort to this position whenever you need to and it's a good idea to have a few which you can choose from to keep things unique and fresh in the bedroom.

There are also changes to be made in your nutrition which can vastly affect your hormone level which goes a long way in your ability to stop premature ejaculation now. Hormones play one of the most instrumental roles in premature ejaculation which is evidenced in the fact that most often lay it affects younger men on the hormones are stronger.

By regulating out your hormone level, you can directly affect your sexual stamina, so think about a diet which is more rich in vegetables, chickpeas, beans, etc. and one which shies away from red meats.

There also number of exercises which can do to retrain your body as you may have picked up bad masturbatory habits earlier on in your life which are continuing to manifest even when you are with a partner. These exercises work on a number of different levels to give you more pleasurable sex and are completely endorsed and recommended by sexual teachers and doctors as a way to stop premature ejaculation now and quickly.