Playing shuttlecock is Chinese common exercise that attracts many people, it was from earlier ancient China, there have been the shops of selling shuttlecocks in the dynasty of Song, it spread widely in Ming dynasty, at present, the olds and the youngs all learn to kick shuttlecock.
Kicking shuttlecock is popular a lot among people in our country,
its history is very long, there have been the shops of selling shuttlecocks in the dynasty of Song, it became more familiar in the dynasty of Ming, even became a game, at present, many people know about how to play it.
The shuttlecock's manufacture is very easy, wrap up a coin with a fabric, and tie up some chicken feathers, finally we finish it completely, but sometimes it can be made with sand. We may choose different places to play the shuttlecock, it would be at home or out, the number of people is not certain, and it may be played alone or together.
Shuttlecock kicking lets all parts of our bodies get good exercise through raising legs, jumping, bending, and turning round, at the same time it may help our bodies became agile and soft, promoting flood cycling and the metastasis. Moreover, shuttlecock kicking also can make brain cleverer, by the way the brain may get good training so that it could focus on one thing very well and quick doing response to everything.
Kicking shuttlecock has big fitness function and entertainment, you need not battle and collide with the others, the sport could be controlled by ourselves freely, everyone is able to take part in taking it, the classes even do organize some games, its superiority is better than each sport, as a result it is loved by many people.
Many people kick the shuttlecock together, the beautiful ones appear everywhere, the park is filled with smile and voice. Moreover, the happiest way is many ones kick the shuttlecock in union, which is called walking to kick.
Playing on feet can be done in different methods, many people prefer to play delivering shuttlecock and kicking against, handing on it is similar to beat a drum, according to the right or against. Playing on different angles demands us to stand in diagonal line, afterwards deliver it to the next people, the sideward sends the shuttlecock the same, repeat the movement more.
Playing on feet belongs to a proper exercise by many people, first of all, the sport is easy to do, which just requires one thing, all folks could participate, everywhere is proper to play. Secondly, playing it is a set motions of raising, curling, and so on, which could exercise the whole body, to contribute to the heart. Especially these motions can make joints shake around, finally, it lets our body become more flexible and soft.
Compared to simple running, waking fast, walking to kick notices coordinating a lot rather than be at ease, needing a few certain skills, and then it helps make your thinking better in a way, strengthening our reacting freely. At last, a number of people play the shuttlecock together, which not only raises the level of kicking but also lets them become closer, it is very good for developing the harmonious society.
For you and me, playing the shuttlecock may make a surprise for everyone, you could have different feel about the young that has been forgotten for long time since you are not a child any longer.
