Run repeats the same action

When you prefer running after you have worn the clothes planned. Please do not run. Your physical has not prepared for run, even though your mental has done it. It is not proper to exercise without any warming-up exercise before. It is the functions of warming-up exercise and you should do it before running.
Some people prefer considering warming-up exercise is not important. People hold adverse ideas hardly in all aspects of sports when they have known it a lot. Science and Sports was written by Vaughan Thomas who thought that warming-up exercise was a magic thing. It can benefit for people a little. Warming-up exercise can improve physical functions leading to success in match. However, in a large sense it probably causes failure in terms of excessive warming-up exercise. The words are right said by him. Some kinds of functions are indispensable, which should be remembered by us.
Heart disease expert Dr. Paul said warming-up exercise could boost blood circulation, increase body temperature leading to reinforce muscle contraction. It is vital to enhance the blood circulation of coronary artery to adult and senior citizen. The article of Paul published in American journal of physical therapy showed that you could have myocardial ischemia unless preparing for warming-up exercise well in advance. Paul idea was supported by Dr. James Barnard of University of California, medical school, Los Angeles. 44 healthy men ran in rapid rotating machine that all did not do warming-up exercise in advance, and there were two-thirds of people showed abnormal electrocardiogram phenomenon. In contrast, almost all people' phenomenon disappeared after two minutes warming-up exercise.
Increasing flexible warming-up exercise. Running is much worse then swimming, handball and tennis in reinforcing flexibility, but it is better than stroll, golf and grounder. People' muscle is often tight, which is tighter in shank. The reason is that the range of muscle movement is small. What is more, running repeats the same action. It is likely to strengthen the scope of muscle movement by various runs, such as, run, jogging and uphill, downhill. Besides, you also need flexible exercise.
Expect for these, be totally prepared can help you avoid injuries effectively. We usually want to become better by running, not meet other accidents when run. As for many runners, the Nike Free Run can meet your demand.
The Nike Free Run shoes are loved by many runners, because it is of many colors and stylish design. They looks more dry and cool for the hot summer. The Nike Free Run 2.0 running shoe features a breathable mesh, multi-layer upper that offers a lightweight, second-skin-like fit. Deep Nike Free sipes deliver flexibility for a barefoot-like ride. The rubber is made by solid and flexi able material and can be worn for many years.