Take Everything You Need Before the Exercise

Excellent runners also have to solve the problem of success or failure. Game is a complex issue. "Crazy Athletics" written by Arnold involves a tennis champion's condition. He has never participated in a light-hearted match, and triumphed over the opponent with an approximate grade every time. On the basis of Arnold's analysis the tennis champion did this in order to show that his and his adversary's power is approximately the same, so he wouldn't feel guilty because of an overbearing advantage to win his opponent and being denounced by his own conscience. This kind of anxious psychology seems to be beyond reason, but actually is not so. Before my running speed finally was increase to qualify the Boston Marathon Race, I had attended marathon race four or five times and didn't run well all the times. A kind of distinct worry came into being when I knew that I had an opportunity to win in the last fifteen or twenty seconds. When I surpassed other runners, I felt my movement was a little bit indecent, because it seemed to be wrong that I succeeded while others failed. I sensed my motion was somewhat indecent when I exceeded other running athletes because it seems to be wrong to meet success when others lost. Probably you will never have this perceiving, but you'd better to recognize that you may emerge this kind of perceiving before the match, in this way if you emerge this kind perceiving, you won't be at a loss.
Certainly, you also have to prepare other things except for mental preparations. If it is an important match, you should try to arrive earlier at the venue so that you could have enough time to drain off the carbon monoxide, which is absorbed into your body when you drive here.
You have to notice dietary problems before the game. Eating ordinary carbohydrate containing food can add stamina. However it is not good to overeat, particularly if you don't need to add two or three ponds of weight. The previous night before your game, even if drinking a small amount of liquor could also reduce your ability to run a good score in a hot day. Try to develop a good eating habit, being moderate in eating and drinking with a suitable quantity. In this way, before the game, you just need to diet according to the usual eating habit.
Take everything you need. No negligence is more frustrated than forgetting to bring something during the on-the-spot game. Certain runners write all necessary staff on a list, from spare shoelaces to rain gears, including everything. (Forever put your shoelace into an encased knot during the game in order not to stop to tie your shoelaces). This is definitely a good idea although I haven't done that, no matter what you do, remember the weather is shifty, particularly in spring and fall. For example, when joining in Boston Marathon Race in the middle of April, you must prepare everything to deal with any climate, such as the extremely hot weather in the year of 1976 and the cold wind in the year of 1975.