Diet Plans To Be Followed For Weight Gain

Weight gain is very essential for people whose BMI is under 18. This formula is based on the height and mass of a person.  Exercise routine and lifestyle change is very important. Apart from that a weight gain diet for men is very essential. There are diets for weight losses as well given below are some tips for good diet plans:

• The energy contained in the body is measured in terms of calories.  2550 calories are required on an average per day. For increasing weight one needs to consume many calories. One can gain one pound per week if 500 extra calories are consumed.

• One should eat regularly throughout the day. One should eat an early breakfast for rising the metabolism and keeping it throughout the day.  Messages will be sent by the metabolism for eating. Even if one doesn’t feel like eating, one must have a small snack at regular intervals.

• For breakfast one has to pump in energy for getting the digestive system started. One should incorporate cereals in the breakfast. Oats must be preferred over wheat.  An ideal addition is that of soya milk and low fat milk. A natural sweetener such as honey must be taken into consideration.

• Approximately three meals must consist of protein. Protein is needed by the body for the growth of muscles. These help in making a person gain weight.  One can obtain protein from oily fish and white meat. Thus, one chicken meal must be taken. Tuna must be included into the second meal. A sardine on rye bread or a salmon salad must be consumed.  With all these, green vegetables, beans and peppers must be consumed.  Instead of frying, food must be grilled. Plenty of olive oil must be added. One should experiment with good taste.  Rice and pasta should be whole meal and brown.  One should be careful that metabolism is not overdriven by eating carbs.

Diet plans for girls

A weight gain diet for girl must include three proper meals. That includes breakfast, lunch and dinner. Snacks must be consumed at regular intervals. After every three hours, something or the other must be consumed. There are plans for weight loss as well. The diet for girls must include:

• Proteins are essential for building a healthy weight. Gaining healthy weight is very easy with the help of proteins. The diet must also include beans, dairy products, protein rich foods and pulses. Milk is a very rich source of protein. One should have around three glasses of milk every day.
• The intake of healthy carbohydrates must be increased. Potatoes, fresh fruits, wheat bread, multi grain bread, brown rice and dry fruits must be consumed. Fresh fruits such as mango and banana must be consumed.
• Alcohol must be avoided. A check on caffeinated drinks such as tea and coffee must be kept. These only add calories for gaining unhealthy weight.
• Appropriate weight gain for girls is possible with chicken, steak, cheese and assorted nuts must be consumed.