Lower body fat is divided into two types, one is from below the waist hip and thigh suddenly become fat, and the obesity called the middle figure pear type. The campaign to eliminate the surplus belly fat, tightening the abdominal muscles. Especially for lower abdominal hypertrophy is particularly effective. The first step was to give the right thigh dish in the left leg unbend.
Lower body fat is divided into two types,
one is from the waist hips and thighs suddenly become fat, that obesity in Middle called the pear-shape. Compared to the Westerners, the proportion of Asian people's legs are relatively short, the same accumulation of fat in the lower body, it is easy to have a lower body fat; oriental female pelvis is wide, so the fat just like clothes hanging on the racks of the wide, resulting in lower body fat.
From the organizational structure, pear-shape is apparent in deep fat, generally women in particularly vulnerable after production. While all obese bottle body during puberty gradually becoming apparent. To change the "pear-shaped" and "bottle-type" figure, in addition to diet to uphold the "four over one less" (less fried, less oil soup, less fat, less sauces, fruits and vegetables), the new concept of healthy eating, to mobilize your waist, belly, legs, this exercise not only the physical, but also local fitness.
Lying in bed, was suspended by hip, knees bent so that the thigh in the upper abdomen. Arms straight at your sides, palms down on the bottom of the buttocks. Then the abdomen should be forced slowly from 1 to 10, the legs stretched forward, the body in a straight line, and then to count to five speed, bend your knees, thighs back to the original position.
This exercise can put excess abdominal fat, and tighten abdominal muscles. In particular, hypertrophy of the lower abdomen.
Note: to do more than sports, back, shoulders and arms should be relaxed, feeling the stomach in the force can be; when doing leg movements, toe must face up; legs straight time, note the body to maintain a parallel State.
This action will make all the abdominal muscles get exercise, especially the oblique muscles and lower back. Note when you do the action tight hips.
Starting from the left, face down on the bed or on the floor, support body weight with arm and leg, just like doing push-ups, the thighs, hips and torso off the ground. And thighs slowly stretch out, right foot overlap on the left foot. Placed in the back right hand, elbow and shoulder up to a straight line. Slowly forward bending, and then slowly return to starting position. Repeat 3 to 5 times, then change direction.
Inner thigh is the most headache part of many women, because fat accumulation occurs most often here. Regardless of which type of thigh obesity, need some maintenance actions to promote the smooth flow of blood circulation and lymphatic system.
Lying leg lift on the body, up as much as possible to improve. To shore up the waist with the palm of your hand, bent at right elbow to keep the legs towards just above the treadmill action. Like the real ride, is a circular motion, and avoid exertion up to boot.
