Many people find tyhat diet alone will not lose weight and sometimes resort to weight loss supllemments.The article explains the relationship between diets, exercise ans supplements.
It sounds trouble-free doesn't it,
just decrease your calories by 500 a day or so and you will lose weight. It it really as smooth as this even if this is popular advice?
No it doesn't work.
The general guide from the medical profession is that if you eat 500 calories or so a day less, this will produce you lose around 50lbs over 3 years, the most in the first year. Most dieters will want to get to their finish weight much more rapidly than 3 years.
If you cut the calories farther, the body slows down even more, so you get to a plateau and do not lose weight at all. The understanding for this is that the rate at which the body burns energy is related to the measure coming in.
The bodies response to a sudden diet plan varies from person to person, every individual is dissimilar, but this is the reason why it is so difficult for many people to lose weight.
The body has it's own agenda when it comes to the amount of food you eat on a regular basis. It does not like change. Whether a person has been eating well or not so well, their body will be used to this practice.
When someone starts a new diet and the type or quantity of food consumed unexpectedly changes, the body reacts by going into a kind of retention or starvation mode.
Can exercise stop this response?
Unfortunately as you exercise more, your hunger increases at the same time so you are not a lot better off.
intelligent exercise can serve, but not as a first line of activity in losing weight, further as a way of helping your body to adapt to a new eating and weight loss program. If a person has not exercised for some time, it is essential that any new exercise plan starts very gradually.
It is also a excellent idea to have a talk with your doctor before starting any new exercise program.
So what is the solution to this issue?
Start with the diet. Any reduction in the quantity of food eaten and the calories consumed, must be accompanied by a survey of the quality of the food. Poor diets high in salt, fat and sugar should be stopped or reduced as much as is possible. Be careful with carbohydrates as too much of these types of food will still put weight on if too much is eaten. Too much carbohydrate is still altered into fat by the body.
The answer to this is a diet consisting of fresh vegetables and fruit, preferably organic as the nutrient level is higher, lean meat, but not too much red meat, keeping the input of dairy produce sensibly low (although eggs are first-class) and drinking enough of good quality water every day.
An eating plan of fresh vegetables, fruit, some dairy, lean meat and lots of good quality water is excellent.
A solution to the issue of the body slowing down too much once dieting has started is the subsequent pressing issue. Planning an exercise regime is one way of helping the body to keep burning the fat, but of course not everyone will be up to this.
Supplements that stimulate the bodys rate at which it can burn fat can be very helpful for those who cannot exercise. If the supplement is taken as part of a larger weight loss plan consisting of good quality food and exercise, this will go a long way to losing weight quickly and without pain.
Not all weight loss supplements will benefit eveybody, so its best to have a look at customer reviews or talk to friends and colleagues about which one might be best.
