What is Acai Good for? The Science Behind the Super Fruit

The acai berry has been all over television and the news and has people asking, "What is acai good for?" Sometimes it gets headlines because people are touting its remarkable value as a health supplement. Other times because it has become the undeserving product of many scam artists. So why all the fuss about the little berry? What is it that has people so crazy about this new health supplement?Antioxidants and Free Radicals - Good versus Evil?A common notion we usually have upon hearing the words antioxidants and free radicals is that these two have an ongoing battle inside our bodies, the free radical being the harmful substance and the antioxidant, the body's defender. Free radicals are atoms which lack an electron to complete a pair, and they go from atom to atom, stealing electrons wherever they can. This process produces even more free radicals and while free radicals are normal occurrences in the body, too many of them lead to cellular damage, and in turn, diseases. The process by which cells are damaged is called oxidation. Antioxidants therefore, are named as such because they slow down the oxidation caused by free radicals.The French Paradox and the Role of AnthocyaninsStill looking for more answers to "what is acai good for"? Let's go to a scenario which isn't quite as familiar as antioxidants and free radicals. It's called the French Paradox. For years, health professionals have been baffled as to why the French people, who live on a typical diet of meats and saturated fats, have low incidence of coronary heart disease. It was later found out that the anthocyanins found in red wine that is also a staple among them, was helping to offset their high fat intake. Now where does acai come in in all these? Acai contains a high level of anthocyanins just like red wine, and yet none of the alcohol content. Shouldn't we stay away from fat?Not only should you consume fats, you have to. The body requires fat to function. But you must also be aware of the differences in fat. While many Americans consume plenty of saturated fats, the bad kind, they do not get nearly enough unsaturated fats. Unsaturated fats, found in acai berries, are known to lower bad cholesterol and raise good cholesterol. And they contain omega fatty acids, which the body needs, but cannot produce on its own.So now you know that there is actually a lot of truth to the said health benefits of acai berry. It's no miracle cure to be sure, but it does contain some of the most important nutrients that our body needs. As more people are looking into the health benefits of this fruit, you can be sure that there will be even better answers the next time you ask - what is acai good for?You are now aware What Is Acai Good For but what acai supplements are best? Visit us today to read complete reviews of the highest-quality acai berry supplements available today. You'll also get more facts about these amazing berries including side effects, potential health benefits, and dosage recommendations.