Think a little before you eat. We can be mindful of our food.
If you are using a calorie tracker to record your food intake for weight loss or maintenance, it’s important to remain mindful of the foods that you eat. A good way to get started with this is to actually start keeping a record of everything that you consume when you are just eating normally and not trying to lose weight. By doing this, you can get a very good idea of how many calories you actually consume to maintain your current weight. Chances are good that the number is a lot higher than you thought it would be.
Creating awareness of your eating habits using a food database is an important strategy for weight loss. If you are estimating your portion sizes or calorie intake, you are probably far off from the real number simply because most people are really bad at making accurate estimates of how much they eat. By becoming aware of how you normally eat you can target calorie heavy foods for elimination, especially if they are things like beverages that provide no food benefit whatsoever.
Once you are aware of how you eat, you can use your food diary to keep up that awareness. The act of logging your foods every day can help to keep you on top of your diet and make sure that you don’t slip back into old patterns. If you can visually see when you have eaten more calories than your body needs, you can make sure that you avoid that in the future. Being aware of your eating habits can greatly improve your chances of losing weight and keeping it off. One of the biggest challenges to people who are trying to maintain weight loss is the loss of mindfulness with their eating habits.
It’s important to continue to use your food journal even after you have reached your weight loss goals simply because it can be so easy to slip back into old habits. If you continue to use your journal for years after you have achieved weight loss, you can keep the mindful eating habit and make sure that the lifestyle changes you have worked hard to make will actually stick with you for the rest of your life. When you’ve been eating healthy for long enough, you can actually lose you taste for unhealthy foods, which is great for staying healthy throughout your lifetime.
Weight Loss Plateaus and Your Food Tracker
A plateau can be especially demoralizing because it involves a slow down or stop of weight loss even when you are continuing to keep to your calorie and exercise goals.
An Exercise Tracker Works To Keep Your Weight Loss on Track
By adding in exercise to burn more calories, you can speed up your rate of weight loss and control how much weight you lose over time.
Things You Can Do To Successfully Meet the Calorie Goals in a Mobile Calorie Counter
It’s important to have strategies in place to deal with the challenges that you may face when you are trying to successfully stick to a reduced calorie diet.
