Thinking about finding an IVF center? When infertility strikes, it can really make it tough on a relationship. Here are some great tips to help you increase your chance of conceiving.
If you're trying to have a baby and considering visiting an IVF center,
you must realize that infertility is a big deal. It's not exactly like your gym coach told you in health class - that one stray sperm could wiggle its way up your girlfriend's uterine canal and then your life is ruined forever. They told you that to scare you, as any couple knows who's "trying." Infertility can be tough, but here are some things you can do about it.
Get A Physical
Before going to an IVF center, head to your doctor and have them check you over. Make sure that all systems are functioning the way they're supposed to be. Sometimes they can find something wrong that, if fixed, will get things flowing and get babies happening. They may also be able to make some good recommendations for an IVF center if you need one.
Eat Right
Make sure you're getting a balanced diet that includes all the essential nutrients your body needs. Eat fresh foods and avoid packaged dinners or fast food that have little real nutritional value. Make sure you're getting plenty of fresh veggies. Rather than trying to avoid certain things or follow a trend diet, get back to basics and make sure you've got the right balance. That's one thing they taught you in health class that's true.
Get Your Vitamins
In order to fight infertility, you need plenty of vitamins C and E. These improve sperm count and motility, and this fact has been proven in studies. They recommend about 1,000 milligrams of Vitamin C and 400 units Vitamin E; this recommendation is fairly standard. You can also take specially made prenatal vitamins. Ask your gynecologist about these and they'll be able to make a recommendation.
Things To Avoid
Infertility can be caused by lots of factors, so here are some things to avoid:
Smoking. Smoking puts stress on every part of the body. It also lowers sperm count and egg production. Even second-hand smoke can have this effect.
Stress. Stress causes weird changes in your body so, if you suffer from stress, make sure that you have a healthy way of dealing with it.
Bicycling. For men, bicycling puts stress on your testicles which can lower sperm count.
Hot Tubs. Too much heat also isn't good for the testicles when they're trying to produce sperm.
Chemicals. Watch out for any chemicals that can have toxic reactions like additives in food, solvents found in paint or cleaners, and cosmetics that aren't all-natural.
Make It Fun For Each Other
Finally, make love often. The more you get down, the better your chances of conceiving. If it starts to seem like a chore, try something new and get a little bit adventurous. Remember that it's supposed to be fun! And also keep in mind that your intimate time is going to almost disappear once the little one comes along.
Infertility can be hard on both the man and woman. It's funny that something so enjoyable could become a chore! Instead of getting negative about it, follow these simple steps and you'll have a baby in no time. Depending on your age and how long you've been trying, your next step is making an appointment at an IVF center.
