Benefit Of Playing Tennis

Tips of playing tennis in summer. Persist in sufficient warm up sport at the same time.Now national amateur and some professional players often do enough warm up exercise to prevent sport injury in the winter. But to hot summer, because of physical strength and weather, players often just do simple warm up exercise. The body is not easy to staying in a nice state due to simple exercise. At practice and competition, it makes body tired easily or exercise injury.Therefore, the more in the hot weather, body in lazy situation, the better of doing warm up exercise. It will promote body function exciting, enter to a nice situation, what's more, it also avoids lazy and tired body hurting by exercise.Prevernt staying in the blazing sun for a long time possibility.In summer of hot weather, if you stay a long time under the blazing sun, you body will feel tired quickly and get sunstroke easily. What's more, because of the decrease of the protection of the ozone layer, it should not to be neglected about burning sun to skin damage.So when you play tennis in the burning sun, wear a light green hat is better. Do not expose your breast to play tennis, it is impolite and bad for your skin.Drinking water moderately and over and over.Generally, in the hot season or before competition one hour, people should drink five hundred milliliter up first. Choose dilution sport drinking is better, it is not only taste great but also absorbed easier than general drinking.In the exercise and competition, drinking more is needed, but you would better drink a little every time, do not too much.It is unadvisable to drink more water will greatly add your stomach with unnecessary burden. In addition, do not drink ice water to prevent stimulating throat and hurting your speaking capacityReplace wet T shirt in time. Playing tennis in summer should take several cotton sport T shirt as far as possible to replacement in time when T shirt is wet. The reason is your body of hot heat will be consumed even more by the drying process during you wear wet T shirt sequentially. What's more, if you can not replace wet underwear in time, it will increase bacterial skin production, "HAN BAN" is a typical case.Better control of practice and arrangement of sport intensity.Based on the different of everybody, appropriate exercise time and exercise intensity should be arranged better. In a general, in the hot summer, never practice for a long time, if you feel tired or unwell, you should stop exercising in time to prevent getting sunstroke. Exercise intensity don't too big when keeps about seventy percents of general exercise.This great article above contain interesting stuff about sports shoes and anyone want to know about Adidas Jeremy Scott Wings must make out the Mens Adidas Jeremy Scott 2.0 simply because it contain all the fashion for men.