Understand what you are putting on your plate.
When you are using a mobile food tracker to stick to a reduced calorie diet, you will probably find that it’s easy to set up goals for yourself for daily calorie intake. On the other hand, staying within that calorie budget can be extremely difficult. There are a few things that you can do to ensure that you are meeting the calorie goals that will help you lose weight and get healthier. Reducing your portion sizes can be a big help to those who are trying to stay within a reduced calorie budget without depriving themselves of the foods that they enjoy.
While there are many tools in your online journal, like a diabetes tracker and activity tracker, the tool that may aid you the most with portion control is the food database. The database can tell you exactly how many calories are in a particular serving size of a food or recipe. This means that if your family is having steak and potatoes for dinner, you don’t have to be left out. If you weight and measure out an exact portion size, you can enjoy the same foods as your family and still meet your calorie goals.
Weighing and measuring your portions with an online food diary may make it seem like you have hardly any food on your plate, which could make you feel like you aren’t getting enough to eat. To combat this, it’s a good idea to change the size of the dishes and silverware that you use to eat your food. Smaller salad plates will appear full with smaller amounts of food than a large dinner plate will. Eating with smaller cutlery also forces you to eat slower, which allows your stomach more time to tell you when it’s full.
Reducing your portions sizes with a calorie counter can greatly increase your chances of long term success on your weight loss journey. Most people don’t actually need the huge servings that Americans are accustomed to consuming at a given meal. If you feed your body what it needs as opposed to what you want, you will find that you aren’t hungry all the time and can live quite comfortably while on a reduced calorie diet. Eventually, you may not even notice that your portions are smaller.
Weight Loss Plateaus and Your Food Tracker
A plateau can be especially demoralizing because it involves a slow down or stop of weight loss even when you are continuing to keep to your calorie and exercise goals.
An Exercise Tracker Works To Keep Your Weight Loss on Track
By adding in exercise to burn more calories, you can speed up your rate of weight loss and control how much weight you lose over time.
Things You Can Do To Successfully Meet the Calorie Goals in a Mobile Calorie Counter
It’s important to have strategies in place to deal with the challenges that you may face when you are trying to successfully stick to a reduced calorie diet.
